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Anxiety Tracker Worksheet

Amanda Knowles

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On this page we will provide you with Anxiety Tracker Worksheet. It will help you to track your anxiety experiences over a period of one month.

What is an anxiety tracker worksheet?

Anxiety is a state of fear and nervousness which is provoked by certain things and situations. Anxiety  tracker worksheet aims to track the anxiety a person has felt over  the period of one month. It  will help you to document your anxiety experiences.

How will an anxiety tracker worksheet help?

Anxiety has adverse impacts on a persons life.It cause rapid heart rate,palpitations and chest pain.You may also be at an increased risk of high blood pressure and heart diseases. Moreover it affects your personal and social life. There are many ways to overcome anxiety .This worksheet helps you to document your anxiety experiences ,location ,triggers,your thoughts,behavior and impacts of that anxiety.This document will maintain a check on the frequency and intensity of anxiety. It also helps you to find the effectiveness of a treatment you are taking for your anxiety issues.

Instructions on how to use an anxiety tracker worksheet.

This worksheet is made to record anxiety events occurred in a month.You can fill it on daily basis .You have to document all information asked in the worksheet e.g location where you feel anxiety,its trigger in that situation,your thoughts,body symptoms like muscle tension ,headache etc ,your behavior e.g you harmed property or a person ,and also rate the intensity of your anxiety on 1-10 scale.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Physical symptoms and feelings tracker Worksheet

Therapy Journal Worksheets: Version 2

Mental health symptom tracker worksheet


On this page we provided you with Anxiety Tracker Worksheet. It hopefully helped you track your anxiety experiences over a period of one month.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.