Home > Mental Health Worksheets
Anxiety Tracker Worksheet
On this page we will provide you with Anxiety Tracker Worksheet. It will help you to track your anxiety experiences over a period of one month.
What is an anxiety tracker worksheet?
Anxiety is a state of fear and nervousness which is provoked by certain things and situations. Anxiety tracker worksheet aims to track the anxiety a person has felt over the period of one month. It will help you to document your anxiety experiences.
How will an anxiety tracker worksheet help?
Anxiety has adverse impacts on a persons life.It cause rapid heart rate,palpitations and chest pain.You may also be at an increased risk of high blood pressure and heart diseases. Moreover it affects your personal and social life. There are many ways to overcome anxiety .This worksheet helps you to document your anxiety experiences ,location ,triggers,your thoughts,behavior and impacts of that anxiety.This document will maintain a check on the frequency and intensity of anxiety. It also helps you to find the effectiveness of a treatment you are taking for your anxiety issues.
Instructions on how to use an anxiety tracker worksheet.
This worksheet is made to record anxiety events occurred in a month.You can fill it on daily basis .You have to document all information asked in the worksheet e.g location where you feel anxiety,its trigger in that situation,your thoughts,body symptoms like muscle tension ,headache etc ,your behavior e.g you harmed property or a person ,and also rate the intensity of your anxiety on 1-10 scale.
On this page we provided you with Anxiety Tracker Worksheet. It hopefully helped you track your anxiety experiences over a period of one month.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.