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Anxiety Tracker Worksheet

Amanda Knowles

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On this page, we will provide you with an Anxiety Tracker Worksheet which will help you to track down your anxiety symptoms.

What is an Anxiety Tracker Worksheet?

Anxiety is a state of mind in which you are always worried about something. It even makes you stop doing things you enjoy. If anxiety isn't managed, it only gets worse. Anxiety affects people of all ages. It can be upsetting and have an impact on your day-to-day functioning. This worksheet will help you to track down your anxiety symptoms to record your anxious thoughts. 

How an Anxiety Tracker Worksheet will help?

This worksheet will help you in monitoring and keeping a track of your anxiety symptoms so that you can treat and manage them accordingly.

Instructions on how to use an Anxiety Tracker Worksheet

Fill in the table related to your anxious symptoms daily.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Physical symptoms and feelings tracker Worksheet

Mental health symptom tracker worksheet

Trigger Tracker Worksheet


On this page, we provided you with an Anxiety Tracker Worksheet which hopefully helped you track down your anxiety symptoms.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.