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Anxiety Toolbox Worksheet

Amanda Knowles

On this page, we will provide you with an Anxiety Toolbox Worksheet which will help you to identify the activities that make you feel better when you feel anxious.

What is an Anxiety Toolbox Worksheet?

Anxiety Toolbox is a metaphor used to describe the activities or strategies that you need to have and learn to deal with your anxiety. Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. It can be distressing and may affect your daily life functioning. An anxiety toolbox worksheet will help you to make a list of activities or coping strategies that would make you feel better whenever you feel anxious. This worksheet will help you in making your anxiety toolbox.

How an Anxiety Toolbox Worksheet will help?

It will help you to calm down and feel relaxed when you are stressed out in a certain situation. It will help you to reduce your anxiety. It will allow you to feel fresh and will enhance your general well-being by making you aware and doing activities that will calm you down.

Instructions on how to use an Anxiety Toolbox Worksheet

There will be examples regarding strategies that can be put into your anxiety toolbox. Read them and then make your own anxiety toolbox with the help of the examples provided or you can also choose/make your own strategies that have helped or will help you reduce your anxiety.

You can download this worksheet here.


On this page, we provided you with an Anxiety Toolbox Worksheet which hopefully helped you to identify the strategies that make you feel better when you feel anxious.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.