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Amanda Knowles

On this page, we will provide you with Anxiety Thoughts Worksheet. It will help you to identify your thought patterns so that you can deal with them effectively.

What is the Anxiety Thoughts Worksheet?

Anxious thoughts are unwanted thoughts, images, compulsions, or impulses that come into your head out of nowhere and stick in your head. Occasional anxiety and anxious thoughts are a part of routine but when they hinder your normal daily routine activities then it gets difficult for them to take them out of the head. Hence, it is very important to deal with these thoughts  effectively. 

How will the Anxiety Thoughts Worksheet help?

This worksheet will also help you to change your thought patterns by letting you know that you have power over them. It will help you to know your triggers, 

Instructions on how to use Anxiety Thoughts Worksheet

These thoughts might or might not have any logical explanation but make you anxious. Have a detailed read at the below-mentioned worksheet and understand the nature of your thoughts and turn them into positive thoughts.

You can download this worksheet here.


On this page, we provided you with an Anxiety Thoughts Worksheet., which hopefully helped you to identify your thought patterns so that you can deal with them effectively.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.