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Anxiety Thought Record Sheet Worksheet

Amanda Knowles

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On this page, we will provide you with an Anxiety Thought Record Sheet Worksheet.  It will help you to counter your anxiety thoughts and stay in reality.

What is the Anxiety Thought Record Sheet Worksheet?

Anxiety is an involuntary response to stressful situations. It is a part of our life as long as we deal with it effectively and it doesn’t affect our daily functioning. But the moment it starts affecting our mind, it causes us distress and it becomes a concern for us. 

How Anxiety Thought Record Sheet Worksheet Will Help?

Countering Anxiety is very important to live a healthy and stress-free life, so you are unable to deal with daily life stressors effectively. To counter the anxiety you are supposed to find at least one positive alternative thought so that you are not surrounded by negativity. In this worksheet, you will tell yourself that when you haven’t seen the future how can you be anxious about it or can presume that it will be hard without any evidence.

Instructions on how to use Anxiety Thought Record Sheet Worksheet

Use this worksheet to practice generating alternative ways to look at a single event. Create at least one positive alternative thought to counter the negative thought.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Social Anxiety Thought Record Sheet

Health Anxiety Thought Monitoring Record Worksheet

Health Anxiety Thought Record


On this page, we provided you with an Anxiety Thought Record Sheet Worksheet, which hopefully helped you to counter your negative thoughts and stay in the reality

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.