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Anxiety Thermometer Worksheet

Amanda Knowles

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On this page, we will provide you with an Anxiety Thermometer Worksheet which will help you in assessing the severity of your anxiety.

What is an Anxiety Thermometer Worksheet? Add more here, 

Anxiety is an excessive worry about anything. It may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will keep getting worse. An anxiety thermometer is a useful strategy to help people deal with anxiety and to become aware of the level of their anxiety. With the help of an anxiety thermometer, you can manage the symptoms accordingly.

How an Anxiety Thermometer Worksheet will help?

It will give you an understanding of your anxious thoughts. By developing an understanding of your anxiety or worries, you can learn strategies to manage or cope better.

Instructions on how to use an Anxiety Thermometer Worksheet

Have a look at the Anxiety Thermometer and then rate your symptoms according to it. Then, answer some questions based on your ratings.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Fear Thermometer Worksheet

My Anger Thermometer Worksheet

Anger Thermometer Worksheet


On this page, we provided you with an Anxiety Thermometer Worksheet which hopefully helped you in assessing the severity of your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.