Anxiety Thermometer Worksheet
On this page, we will provide you with an Anxiety Thermometer Worksheet which will help you in assessing the severity of your anxiety.
What is an Anxiety Thermometer Worksheet? Add more here,
Anxiety is an excessive worry about anything. It may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will keep getting worse. An anxiety thermometer is a useful strategy to help people deal with anxiety and to become aware of the level of their anxiety. With the help of an anxiety thermometer, you can manage the symptoms accordingly.
How an Anxiety Thermometer Worksheet will help?
It will give you an understanding of your anxious thoughts. By developing an understanding of your anxiety or worries, you can learn strategies to manage or cope better.
Instructions on how to use an Anxiety Thermometer Worksheet
Have a look at the Anxiety Thermometer and then rate your symptoms according to it. Then, answer some questions based on your ratings.
Conclusion
On this page, we provided you with an Anxiety Thermometer Worksheet which hopefully helped you in assessing the severity of your anxiety.
If you have any questions or comments, please let us know.
