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Anxiety Thermometer Worksheet
On this page, we will provide you with an Anxiety Thermometer Worksheet which will help you in assessing the severity of your anxiety.
What is an Anxiety Thermometer Worksheet? Add more here,
Anxiety is an excessive worry about anything. It may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will keep getting worse. An anxiety thermometer is a useful strategy to help people deal with anxiety and to become aware of the level of their anxiety. With the help of an anxiety thermometer, you can manage the symptoms accordingly.
How an Anxiety Thermometer Worksheet will help?
It will give you an understanding of your anxious thoughts. By developing an understanding of your anxiety or worries, you can learn strategies to manage or cope better.
Instructions on how to use an Anxiety Thermometer Worksheet
Have a look at the Anxiety Thermometer and then rate your symptoms according to it. Then, answer some questions based on your ratings.
You can download this worksheet here.
On this page, we provided you with an Anxiety Thermometer Worksheet which hopefully helped you in assessing the severity of your anxiety.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.