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Anxiety Therapy Worksheets

Amanda Knowles

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On this page, we will provide you with the Anxiety Therapy Worksheet.  It will help you learn different strategies to deal with anxiety.

What is the Anxiety Therapy Worksheet?

Anxiety is a normal human emotion and your body’s natural response to an anxiety-provoking situation.  The anxiety therapy worksheet is about learning the alternative behavior, thoughts, and actions to deal with the trigger or the situations that provoke anxiety. The worksheet will help you to learn that.

How Anxiety Therapy Worksheet will help?

The worksheet will help you to learn some simple anxiety managing skills to deal with your anxiety. Learning about these strategies will prevent you from falling and giving up in life, these are the healthy thoughts and behaviors that get you going in the toughest situations, they act as the resilient factors to protect you from difficult times.

Instructions on how to use the Anxiety Therapy Worksheet

The worksheet will make you strong enough to deal with day-to-day issues and life stressors. Starting from getting to knwo your triggers and warning signs that you experience when you get anxious to coping skills. The worksheet is a complete package.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with an Anxiety Therapy Worksheet which hopefully helped you learn different strategies to deal with anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.