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Anxiety Therapy Worksheets: VERSION 2

Sara Quitlag

On this page, we will provide you with the Anxiety Therapy Worksheet.  It will help you to make a plan to deal with your anxiety.

What is the Anxiety Therapy Worksheet?

Anxiety is a normal human emotion and your body’s natural response to an anxiety-provoking situation.  The anxiety therapy worksheet is about learning the alternative behavior, thoughts, and actions to deal with the trigger or the situations that provoke anxiety. The worksheet will help you to deal with the thoughts and the situations that make you anxious. Follow each step mentioned in the worksheet below to learn effective coping skills to deal with anxiety.

How Anxiety Therapy Worksheet will help?

The worksheet will help you to learn some simple anxiety managing skills to deal with your anxiety. 

Instructions on how to use the Anxiety Therapy Worksheet

The worksheet will make you strong enough to deal with day-to-day issues and life stressors. Starting from getting to know your triggers and warning signs that you experience when you get anxious to coping skills. The worksheet is a complete package.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anxiety Therapy Worksheet which hopefully helped you to make a plan to deal with your anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.