Home > Mental Health Worksheets

ANXIETY SYMPTOMS WORKSHEET

Sara Quitlag

On this page, we will provide you with an Anxiety Symptoms worksheet. It will help you in getting to know the psychological and physiological symptoms of anxiety.

What is the Anxiety Symptoms worksheet?

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. Fear of the unknown and being anxious is acceptable to some extent if your feelings of anxiety are extreme, last for longer than six months, and interfere with your life, you may have an anxiety disorder.

How Anxiety Symptoms worksheet will help?

The anxiety worksheet will help you to know the symptoms of anxiety. After this worksheet, you will be able to distinguish between the psychological and physiological symptoms of anxiety.

Instructions on how to use the Anxiety Symptoms worksheet?

What is Anxiety is a self-explanatory worksheet which presents a simple, easy-to-understand overview of anxiety. It will teach you everything about anxiety, from symptoms to different types of anxiety disorders.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anxiety Symptoms worksheet which hopefully helped you in getting to know the psychological and physiological symptoms of anxiety.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.