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Amanda Knowles

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On this page, we will provide you with an Anxiety Self-talk Worksheet. It will help you and change the negative self-talk into positive self-talk.

What is an Anxiety Self-talk Worksheet?

Self-talk is your internal monologue, your inner feelings that are a part of your unconscious mind. When faced with daily life stressors, we often tend to think negatively but are unaware of it. This worksheet will help you to recognize your negative thinking self-talk and then challenge and modify them into positive thinking patterns, to cope up with daily life situations.

How Anxiety Self-talk Worksheet will help?

What we think is how we behave, our actions depict our thinking patterns. Negative self-talk results in negative outcomes like sadness, anxiety or depression. This worksheet will help you to recognize these negative patterns of thinking and also change them into positive thinking so that you feel a sense of prosperity in your life. 

Instructions on how to use the Anxiety Self-talk Worksheet.

Use the worksheet to change your negative self-talk to positive self-talk.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Negative self-talk worksheets: Identifying negative self-talk triggers

Negative self-talk worksheets: Countering Negative Thoughts


On this page, we provided you with an Anxiety Self-talk Worksheet, which hopefully helped you to change the negative self-talk into positive self-talk.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.