Home > Mental Health Worksheets


Amanda Knowles

On this page, we will provide you with an Anxiety Self Monitoring Worksheet which will help you in monitoring the severity of your anxiety level.

What is an Anxiety Self Monitoring Worksheet?

Self-monitoring is a great tool in Cognitive behavioral therapy, which teaches you to deal with your anxiety and keep a track of your anxious thoughts. The worksheet will make you independent and strong enough to deal with anxiety. You will be able to track down your triggers, emotions, and behaviors so that you can deal with them effectively.

How an Anxiety Self Monitoring Worksheet will help?

It will give you self-awareness about your anxiety symptoms. It will help you to access if your anxiety is severe enough that you need to control it.

Instructions on how to use an Anxiety Self Monitoring Worksheet 

Fill the log below carefully to analyze and track down your anxiety.

You can download this worksheet here.


On this page, we provided you with an Anxiety Self Monitoring Worksheet which hopefully helped you in assessing the severity of your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.