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ANXIETY SELF MONITORING WORKSHEET
On this page, we will provide you with an Anxiety Self Monitoring Worksheet which will help you in monitoring the severity of your anxiety level.
What is an Anxiety Self Monitoring Worksheet?
Self-monitoring is a great tool in Cognitive behavioral therapy, which teaches you to deal with your anxiety and keep a track of your anxious thoughts. The worksheet will make you independent and strong enough to deal with anxiety. You will be able to track down your triggers, emotions, and behaviors so that you can deal with them effectively.
How an Anxiety Self Monitoring Worksheet will help?
It will give you self-awareness about your anxiety symptoms. It will help you to access if your anxiety is severe enough that you need to control it.
Instructions on how to use an Anxiety Self Monitoring Worksheet
Fill the log below carefully to analyze and track down your anxiety.
You can download this worksheet here.
On this page, we provided you with an Anxiety Self Monitoring Worksheet which hopefully helped you in assessing the severity of your anxiety.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.