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Anxiety Self-Monitoring Record Worksheet

Amanda Knowles
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On this page, we will provide you with a worksheet that is an Anxiety Self-Monitoring Record Worksheet, which will help you record your unwanted thoughts and why they occur.

What is an Anxiety Self-Monitoring Record Worksheet about?

Anxiety is an involuntary response to stressful situations. It is a part of our life as long as we deal with it effectively and it doesn’t affect our daily functioning. But the moment it starts affecting our mind, it causes us distress and it becomes a concern for us. Thoughts keep coming to you in the form of flashbacks or any other negative images. They are emotionally charged, involuntary thoughts that cause you stress and fear, so it is very important to keep a track of the thoughts that are anxiety provoking.

How will Anxiety Self-Monitoring Record Worksheet help?

This worksheet will help you to have a look at what kind of unwanted negative thoughts you have, the frequency of them, what triggers them, and what helps you to lessen them so you can act accordingly. It is very important to fight through the thoughts that give you anxiety and stress to live a better life. The worksheet will help you to keep a track record of all such unwanted thoughts. 

Instructions on how to use Anxiety Self-Monitoring Record Worksheet

Record the unwanted thoughts on the worksheet and see what causes them and try to control them.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self Critical Thought Monitoring Record Worksheet

Activity Monitoring Worksheet CBT

Health Anxiety Thought Monitoring Record Worksheet


On this page, we provided you with an Anxiety Self-Monitoring Record Worksheet, which hopefully helped you record your unwanted thoughts and why they occur.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.