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Anxiety self-monitoring record pdf

Amanda Knowles

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On this page, we will provide you with an Anxiety self-monitoring record pdf, which will help you record your unwanted thoughts and why they occur.

What is an Anxiety self-monitoring record pdf about?

Anxiety is an involuntary response to stressful situations. Negative and anxious thoughts keep coming to you in the form of flashbacks or any other negative images. They are emotionally charged, involuntary thoughts that cause you stress and fear, so it is very important to keep a track of the thoughts that are anxiety-provoking. This worksheet will help you to have a look at what kind of unwanted negative thoughts you have, the frequency of them, what triggers them, and what helps you to lessen them so you can act accordingly.

How will Anxiety self-monitoring record pdf help?

The worksheet will help you to keep a track record of all such unwanted thoughts. 

Instructions on how to use Anxiety self-monitoring record pdf

Record the unwanted thoughts on the worksheet and see what causes them and try to control them.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Health Anxiety Thought Monitoring Record Worksheet

Worksheets on stress and anxiety: Version 2

Worksheets on stress and anxiety


On this page, we provided you with an Anxiety self-monitoring record pdf, which hopefully helped you record your unwanted thoughts and why they occur.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.