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Anxiety self-help worksheets

Amanda Knowles

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On this page, we will provide you with an Anxiety Self-help worksheet,  which will help you learn different self-help activities to deal with your anxiety.

What is the Anxiety Self-help worksheet?

Anxiety self-help worksheet is about learning effective coping and managing your stress. Everyone acts differently when they get anxious. Some people misbehave and shout while others go quiet, but no matter whatever you do, it negatively affects you and the people around you. The worksheet will help you to learn anxiety management tips. 

How will an Anxiety Self-help worksheet help?

The worksheet will help you learn about different coping strategies to deal with your anxiety so that you can be independent and strong enough to deal with your anxiety. 

Instructions on using an Anxiety Self-help worksheet

Follow the plan given below and fill in the boxes below to cope with your stress.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Checklist for symptoms of anxiety in children (5+)

Managing Stress and Anxiety Worksheet

Anxiety Warning Signs Worksheet


On this page, we provided you with an Anxiety Self-help worksheet which hopefully helped you learn different self-help activities to deal with your stress.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.