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Anxiety Scale Worksheet
On this page, we will provide you with an Anxiety Scale Worksheet which will help you in monitoring the severity of your anxiety level.
What is an Anxiety Scale Worksheet?
Anxiety is an excessive worry about anything. Anxiety can affect your daily life functioning, if not treated at the right time. This worksheet will give you awareness about your severity of anxiety so that you can manage it effectively.
How an Anxiety Scale Worksheet will help?
The worksheet will give you awareness about your anxiety symptoms. It will help you to access your anxiety’s severity level.
Instructions on how to use an Anxiety Scale Worksheet
Rate the statements about your anxious symptoms on a scale.
You can download this worksheet here.
On this page, we provided you with an Anxiety Scale Worksheet which hopefully helped you in assessing the severity of your anxiety.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.