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Anxiety Scale Worksheet

Amanda Knowles

On this page, we will provide you with an Anxiety Scale Worksheet which will help you in monitoring the severity of your anxiety level.

What is an Anxiety Scale Worksheet?

Anxiety is an excessive worry about anything. Anxiety can affect your daily life functioning, if not treated at the right time. This worksheet will give you awareness about your severity of anxiety so that you can manage it effectively.

How an Anxiety Scale Worksheet will help?

The worksheet will give you awareness about your anxiety symptoms. It will help you to access your anxiety’s severity level.

Instructions on how to use an Anxiety Scale Worksheet

Rate the statements about your anxious symptoms on a scale.

You can download this worksheet here.


On this page, we provided you with an Anxiety Scale Worksheet which hopefully helped you in assessing the severity of your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.