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Anxiety Relapse Prevention Worksheet

Amanda Knowles

On this page we will provide you with an Anxiety Relapse Prevention  Worksheet. It will help you prevent yourself from relapse.

What is an Anxiety Relapse Prevention Worksheet?

Anxiety is a state of fear and nervousness which is provoked by certain things and situations. That fear leads to body symptoms like muscle tension ,stress etc. anxiety relapse is a condition in which a person slides back to previous habits and experiences anxiety again.

How will an Anxiety Relapse Prevention  Worksheet help?

Anxiety has adverse impacts on a persons life.It cause rapid heart rate,palpitations and chest pain.You may also be at an increased risk of high blood pressure and heart diseases. Moreover it effects your personal and social life.This worksheet will help you to learn some skills to prevent yourself  from relapsing and experiencing anxiety.

Instructions on how to use an Anxiety Relapse Prevention Worksheet.

Anxiety relapse is not a sudden thing. It is progressive thing which starts from a mental relapse and leads to physical relapse. This worksheet will make you aware about signs of relapse and prevention tips are also given so that you could easily cope with the relapse signs or symptoms.

Conclusion 

On this page we provided you with an Anxiety Relapse Prevention  Worksheet.It hopefully helped you prevent yourself from relapse.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.