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Anxiety Relapse Prevention Worksheet

Amanda Knowles

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On this page, we will provide you with an Anxiety Relapse Prevention Worksheet that will help you to make a relapse prevention plan.

What is an Anxiety Relapse Prevention Worksheet?

Anxiety is a normal part of your routine as long as it doesn’t start affecting your daily functioning and mental peace. Anxiety Relapse Prevention is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. It doesn’t happen in a day, rather it is a cycle. The intensity and duration of relapse vary from person to person. Don’t raise your expectations. Getting to know about relapse is important in controlling your symptoms at the initial stage. This worksheet will help you in better understanding mental health relapse prevention.

How an Anxiety Relapse Prevention Worksheet will help?

The worksheet will help you in understanding mental health relapse and how to deal with it. It will also help you in recognizing the symptoms that trigger your anxiety and then help you to manage them effectively. 

Instructions on how to use an Anxiety Relapse Prevention Worksheet

Fill in the table of your relapse prevention plan.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Relapse Prevention Worksheet


Relapse Prevention Mental Health Worksheet


On this page, we provided you with an Anxiety Relapse Prevention Worksheet which hopefully helped you to make a relapse prevention plan.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.