Anxiety Relapse Prevention Plan Worksheet
On this page, we will provide you with an Anxiety Relapse Prevention Plan Worksheet that will help you to make a relapse prevention plan.
What is an Anxiety Relapse Prevention Plan Worksheet?
People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes. Anxiety can be treated with an effective treatment plan. Mental health Relapse is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. It doesn’t happen in a day, rather it is a cycle. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day. You experience a cluster of distressing symptoms that you face after recovering from a mental health condition. Getting to know about relapse is important in controlling your symptoms at the initial stage. This worksheet will help you in better understanding mental health relapse prevention.
How an Anxiety Relapse Prevention Plan Worksheet will help?
It will help you in understanding mental health relapse and how to deal with it. It will also help you in recognizing your symptoms if you have any and then treating them as soon as possible.
Instructions on how to use an Anxiety Relapse Prevention Plan Worksheet
Fill in the table of your relapse prevention plan.
On this page, we provided you with an Anxiety Relapse Prevention Plan Worksheet which hopefully helped you to make a relapse prevention plan.
Was this helpful?
Krijnen-de Bruin, E., Scholten, W., Muntingh, A., Maarsingh, O., van Meijel, B., van Straten, A., & Batelaan, N. (2022). Psychological interventions to prevent relapse in anxiety and depression: A systematic review and meta-analysis. PloS one, 17(8), e0272200.
Robberegt, S. J., Brouwer, M. E., Kooiman, B.E., Stikkelbroek, Y. A., Nauta, M. H. & Bockting, C.L. (2023). Meta-Analysis: Relapse Prevention Strategies for Depression and Anxiety in Remitted Adolescents and Young Adults. Journal of the American Academy of Child & Adolescent Psychiatry, 62(3), 306-317.