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Anxiety Relapse Prevention Plan Worksheet
On this page, we will provide you with an Anxiety Relapse Prevention Plan Worksheet that will help you to make a relapse prevention plan.
What is an Anxiety Relapse Prevention Plan Worksheet?
People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes. Anxiety can be treated with an effective treatment plan. Mental health Relapse is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. It doesn’t happen in a day, rather it is a cycle. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day. You experience a cluster of distressing symptoms that you face after recovering from a mental health condition. Getting to know about relapse is important in controlling your symptoms at the initial stage. This worksheet will help you in better understanding mental health relapse prevention.
How an Anxiety Relapse Prevention Plan Worksheet will help?
It will help you in understanding mental health relapse and how to deal with it. It will also help you in recognizing your symptoms if you have any and then treating them as soon as possible.
Instructions on how to use an Anxiety Relapse Prevention Plan Worksheet
Fill in the table of your relapse prevention plan.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Mental Health Relapse Prevention Plan Worksheet
Mental Health Relapse Prevention Worksheet
Eating Disorder Relapse Prevention Worksheet
Conclusion
On this page, we provided you with an Anxiety Relapse Prevention Plan Worksheet which hopefully helped you to make a relapse prevention plan.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
