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Amanda Knowles

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What is an Anxiety Pyramid Worksheet?

Anxiety Pyramid worksheet is about creating a list of all the anxiety-provoking situations, it is about becoming aware of your triggers that make you anxious. If ignored, anxiety may affect your daily life functioning, which gets very frustrating and hinders your growth in life. The worksheet will help you to become more mindful of the things that make you anxious.  And it will also help you in monitoring your anxiety symptoms.

How Anxiety Pyramid Worksheet Will help?

The worksheet will give you an understanding of your anxious thoughts, it will help you to track down your own symptoms of anxiety in a hierarchy on a pyramid so that you can learn to manage or cope better with your anxiety.

Instructions on how to use an Anxiety Pyramid Worksheet

There is a pyramid  below, it has been divided into three sections, starting from the bottom, yellow part, write down the most tolerable triggering factor that makes you anxious, then in between the moderate triggering factor and finally write down the least tolerable factor on the tip.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

My Relationship Needs Pyramid Worksheet

My Needs Pyramid Worksheet



On this page, we provided you with an Anxiety Pyramid Worksheet which hopefully helped you in monitoring your anxious thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.