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ANXIETY PROVOKING SITUATIONS WORKSHEET
On this page, we will provide you with an Anxiety Provoking Situations Worksheet. It will help you to understand the triggering factors of anxiety.
What is an Anxiety Provoking Situations Worksheet?
Anxiety is a feeling of fear or apprehension about what’s to come. Fear of the unknown and being anxious is acceptable to some extent but If ignored for a long period, it may affect your daily life functioning, which gets very frustrating and hinders your growth in life. The worksheet is about creating a list of all the anxiety-provoking situations, and it is about becoming aware of your triggers that make you anxious. The worksheet will help you to become more mindful of the things that make you anxious. And it will also help you in monitoring your anxiety symptoms.
How Anxiety Provoking Situations Worksheet Will help?
The worksheet will give you an understanding of your anxious thoughts, it will help you to track down your own symptoms as well as triggers of anxiety so that you can learn to manage or cope better with your anxiety.
Instructions on how to use an Anxiety Provoking Situations Worksheet
The worksheet contains a table that has four columns. Rate the intensity of the
You can download this worksheet here.
On this page, we provided you with an Anxiety Provoking Situations Worksheet which hopefully helped you to understand the triggering factors of anxiety.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.