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Anxiety Prep Worksheet

Amanda Knowles

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On this page, we will provide you with the Anxiety Strategies Worksheet. It will help you learn different strategies to deal with anxiety.

What is the Anxiety Prep Worksheet?

Anxiety Preparation worksheet is about preparing yourself to get ready to deal with anxiety-provoking situations, it is about learning the alternative behavior, thoughts, and actions to deal with the trigger or the situations that provoke anxiety. In order to face any trauma, situation, and emergency incident, it is mandatory to learn some coping skills that will help you to face any adverse unforeseen situation. The worksheet will help you to learn that.

How Anxiety Prep Worksheet will help?

The worksheet will help you to learn some simple anxiety managing skills to deal with your anxiety.  It will make you prepared to deal with the uncertainties of life.

Instructions on how to use the Anxiety Prep Worksheet

The worksheet will make you strong enough to deal with day-to-day issues and life stressors.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Mental Health Medication Management Worksheet

Mental Health Crisis Management Plan Worksheet

Stages of Change Worksheet Mental Health


On this page, we provided you with an Anxiety Prep Worksheet which hopefully helped you learn different strategies to deal with anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.