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ANXIETY OBSESSIVE-COMPULSIVE AND TRAUMA AND STRESSOR RELATED DISORDERS WORKSHEET

Amanda Knowles
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On this page, we will provide you with an anxiety obsessive-compulsive and trauma and stressor-related disorder worksheet, which will help you to learn about your anxiety, OCD, and trauma. 

What are anxiety obsessive-compulsive and trauma and stressor-related disorder worksheets about?

Anxiety is a state where one feels intense fear about a certain situation or is in a fearful situation. Obsessive-compulsive disorder is a thought disorder that involves excessive unwanted thoughts over and over again. These unwanted and excessive thoughts compel a person to perform certain actions again and again to reduce the anxiety that is caused by the repeated unwanted thoughts. Any traumatic stress disorder is a complex and multifaceted term that a person experiences after a traumatic event, the event makes a person tangled in his thoughts such a way that he does not know how to function optimally, the person may not know why he feels that way or what pulls him down but deep down the only reason to his behavior is his traumatic event. 

How will an anxiety obsessive-compulsive and trauma and stressor-related disorder worksheet help?

This worksheet will help you to untangle the emotions you are feeling in a way that you yourself are going to write the event down

Instructions on how to use anxiety obsessive-compulsive and trauma and stressor-related disorder worksheet 

There are two sections, one section contains information while the other contains a log that you need to fill regarding your anxiety.

You can download this worksheet here.

Conclusion

On this page, we provided you with an anxiety obsessive-compulsive and trauma and stressor-related disorder worksheet which hopefully helped you to learn about your anxiety, OCD, and trauma. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.