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Amanda Knowles

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On this page, we will provide you with the Anxiety Monster Worksheet. It will help you to cope up with your anxiety.

What is the Anxiety Monster Worksheet?

Anxiety is something that you can’t get rid of, it is your body’s natural response towards any upsetting thought or trigger but sometimes these worrying and anxious thoughts start consuming you and disrupts your routine activities. The anxiety monster worksheet will help you to cope with your anxiety in a fun way. 

How will the Anxiety Monster Worksheet help?

When it comes to dealing with day-to-day anxiety issues, it is very important to teach your children important skills to deal with anxiety. This worksheet will help you deal with your anxiety in a fun way.

Instructions on how to use Anxiety Monster Worksheet

Write down your worries on paper and fold them. Then put them in the mouth of the monster, zip it up, so that he eats away all the worry.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Relapse Prevention Plan Worksheet


Anxiety self-help worksheets


On this page, we provided you with an Anxiety Monster Worksheet, which hopefully helped you to cope up with your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.