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Anxiety management worksheet

Amanda Knowles
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On this page, we will provide you with an Anxiety management worksheet.  It will help you to learn to manage your anxiety.

What is an Anxiety management worksheet?

Managing anxiety is one of the most important skills that one needs to learn to deal with daily life stressors. You can’t get rid of stress and anxiety, hence it is important to learn different ways of managing and dealing with it. The worksheet will give you some tips to follow to manage your anxiety effectively.

How Anxiety management worksheet will help?

The worksheet will give you some simple steps to follow to manage your anxiety independently. The worksheet will help you to make your life balanced, healthy, and stable. It will make you a calm and mentally strong person. You will become a resilient person who can deal with the problems in your lives effectively.

Instructions on how to use the anxiety management worksheet

The worksheet has some simple tips that will help you to manage your anxiety. Follow them to learn about effective anxiety management skills.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


My Anxiety Triggers Worksheet

Anxiety and Avoidance Worksheet


On this page, we provided you with an Anxiety management worksheet, which hopefully helped you to learn to manage your anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.