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Anxiety Ladder Worksheet

Amanda Knowles
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On this page, we will provide you with an Anxiety Ladder Worksheet which will help you overcome your fears.

What is the Anxiety Ladder Worksheet?

The anxiety ladder also known as the fear ladder is about creating a list of the situations, events, or the things that you find fearful, listed from the least tolerable to the most. Also, you need to rate the level of your anxiety as you climb up the ladder, it is a metaphor used to describe exposure hierarchy. Anxiety is an involuntary response to stressful situations. It is a part of our life as long as we deal with it effectively and it doesn’t affect our daily functioning. The worksheet is about facing the things that make you fearful and cause you anxiety.

How will the Anxiety Ladder Worksheet help?

This worksheet will help you to identify and face your fears gradually. It will make you a much stronger person in life. This worksheet will help to solve your fears and work on yourself.

Instructions on how to use the Anxiety Ladder worksheet 

Use this worksheet to understand how to create an anxiety ladder.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Relapse Prevention Plan Worksheet


Theory A and B Anxiety Worksheet Health Anxiety


On this page, we provided you with an Anxiety  Ladder Worksheet which hopefully helped you to overcome your fears.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.