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Anxiety Information worksheet?

Amanda Knowles

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On this page, we will provide you with an Anxiety Information worksheet?. It will help you in getting to know everything about anxiety.

What is an Anxiety Information worksheet?

Anxiety is a normal response of your body towards stress, just like you can’t get pressure out of your body the same way you can’t get rid of anxiety. Anxiety is a part of your life as long as you deal with it, and it doesn’t affect your daily functioning. It is an involuntary response to stressful situations. Everyone experiences anxiety differently.

How Anxiety Information worksheet will help?

The anxiety worksheet will help you to differentiate between usual anxiety and anxiety disorders After this worksheet, you will be able to clearly distinguish between the psychological and physiological symptoms of anxiety.

Instructions on how to use the Anxiety Information worksheet?

What is Anxiety is a self-explanatory worksheet which presents a simple, easy-to-understand overview of anxiety. It will teach you everything about anxiety, from symptoms to different types of anxiety disorders.

Conclusion

On this page, we provided you with an Anxiety Information worksheet? which hopefully helped you in getting to know everything about anxiety.


If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety in the body Worksheet?

WORKSHEET FOR ANXIETY AND DEPRESSION: Version 2

WORKSHEETS FOR HEALTH ANXIETY:VERSION 2

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.