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Anxiety Hierarchy Worksheet

Amanda Knowles
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On this page, we will provide you with an Anxiety Hierarchy Worksheet. It will help you to deal with your anxiety in an effective way.

What is the Anxiety Hierarchy Worksheet?

An exposure hierarchy is one of the techniques of cognitive-behavioral therapy, which is used to treat anxiety phobias and obsessive disorders. You will be exposed to your fear in a hierarchy. You will be exposed to your triggers. The triggers that cause you stress and provoke anxiety.

How Anxiety Hierarchy Worksheet?

In an exposure hierarchy, you will be prepared to face your most feared situation in a hierarchy by the breakdown of the process. It will make you strong and you would be able to deal with your anxiety.

Instructions on how to use the Anxiety Hierarchy Worksheet

By keeping in mind, the above-mentioned points create a list of anxiety-provoking situations 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Relapse Prevention Plan Worksheet

Existential Anxiety Worksheet

Anxiety self-help worksheets


On this page, we provided you with an Anxiety Hierarchy Worksheet, which hopefully helped you to deal with your anxiety in an effective way.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.