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Anxiety hierarchy pdf

Amanda Knowles

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On this page, we will provide you with an Anxiety hierarchy pdf. This worksheet will help you in identifying triggers that lead to Anxiety. 

 What is the Anxiety hierarchy pdf?

Anxiety Hierarchy is basically a technique of Cognitive behavioral therapy in which you are supposed to create a hierarchy of different anxiety-provoking stimuli. The worksheet will help you in identifying the factors that aggravate or provoke your anxiety so that you can either deal with them. 

How will the Anxiety hierarchy pdf helps

Every individual reacts to anxiety-provoking situations differently.  The worksheet will help you to identify all such factors that make you anxious. 

Instructions on how to use the Anxiety hierarchy pdf

Have a detailed read at the below-mentioned worksheet and provide the answers as requested.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


CBT Social Anxiety Worksheets

Social anxiety worksheets for adults


On this page, we provided you with the Anxiety hierarchy pdf, which hopefully helped you in identifying triggers that lead to Anxiety

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.