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Anxiety hierarchy pdf
On this page, we will provide you with an Anxiety hierarchy pdf. This worksheet will help you in identifying triggers that lead to Anxiety.
What is the Anxiety hierarchy pdf?
Anxiety Hierarchy is basically a technique of Cognitive behavioral therapy in which you are supposed to create a hierarchy of different anxiety-provoking stimuli. The worksheet will help you in identifying the factors that aggravate or provoke your anxiety so that you can either deal with them.
How will the Anxiety hierarchy pdf helps
Every individual reacts to anxiety-provoking situations differently. The worksheet will help you to identify all such factors that make you anxious.
Instructions on how to use the Anxiety hierarchy pdf
Have a detailed read at the below-mentioned worksheet and provide the answers as requested.
You can download this worksheet here.
On this page, we provided you with the Anxiety hierarchy pdf, which hopefully helped you in identifying triggers that lead to Anxiety
If you have any questions or comments please let us know.