ANXIETY GROUNDING WORKSHEET
On this page, we will provide you with an anxiety grounding worksheet, which will help you to reduce your anxiety through grounding technqiues.
What is an anxiety grounding worksheet about?
Anxiety is one’s response to stressful events of life, this may be normal but it may be out of proportion sometimes. This may involve perceiving a situation worse than it actually is and thinking about the future as something bad will happen then it actually will. The person becomes tense and fearful in the present.
How will the anxiety grounding worksheet help?
This worksheet will help you to reduce anxiety by using grounding. Grounding is a way to be present at a particular moment, to focus, and make use of your five senses. This worksheet will help you to be more attentive to the present stimulus around your, use your five senses, and write down 5 things you can see, see, hear, touch and taste,
Instructions on how to use anxiety grounding worksheet
If you feel you are getting anxious due to certain stress fill this worksheet up and see the difference,
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
WORKSHEET FOR ANXIETY AND DEPRESSION: Version 2
Social anxiety worksheets for adults: Version 2
On this page, we provided you with an anxiety grounding worksheet, which hopefully helped you to reduce your anxiety through grounding technqiues.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.