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Sara Quitlag

On this page, we will provide you with an anxiety grounding worksheet, which will help you to reduce your anxiety through grounding technqiues.

What is an anxiety grounding worksheet about?

Anxiety is one’s response to stressful events of life, this may be normal but it may be out of proportion sometimes. This may involve perceiving a situation worse than it actually is and thinking about the future as something bad will happen then it actually will. The person becomes tense and fearful in the present. 

How will the anxiety grounding worksheet help?

This worksheet will help you to reduce anxiety by using grounding. Grounding is a way to be present at a particular moment, to focus, and make use of your five senses. This worksheet will help you to be more attentive to the present stimulus around your, use your five senses, and write down 5 things you can see, see, hear, touch and taste,

Instructions on how to use anxiety grounding worksheet

If you feel you are getting anxious due to certain stress fill this worksheet up and see the difference,

You can download this worksheet here.


On this page, we provided you with an anxiety grounding worksheet, which hopefully helped you to reduce your anxiety through grounding technqiues.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.