Home > Mental Health Worksheets

Anxiety Fight-or-Flight Worksheet

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Anxiety Fight-or-Flight Worksheet. It will help you to know more about fight or flight response.

What is the Anxiety Fight-or-Flight Worksheet?

 Anxiety is a physiological and psychological response of your body to a stressful event. By getting to know your triggers, you will manage your anxiety and deal with the triggering factors before anxiety starts affecting you. The physiological and psychological response triggered when encountering a stressful situation is termed as Fight – or – Flight response. Our body releases hormones that prepare it to either stay and face the danger or run away due to anxiety. The hormonal stimulus then prompts several physiological changes that help handle the threat and increase survival chances.

How will the Anxiety Fight-or-Flight Worksheet help?

This worksheet will help you know more about the Fight – or – Flight response by identifying the physiological and psychological aspects triggered by any significant threat like an attack on your life or a minor event such as giving a presentation. By getting to know about these responses of your body under a stressful event, you will be able to handle your anxiety more efficiently. This worksheet will help you learn more about Fight – or – Flight response to minimize false triggers.

Instructions on how to use Anxiety Fight-or-Flight Worksheet

Fight – or – Flight response is linked to the chemical, physiological, and psychological changes generated by a threat. This worksheet provides information about those changes so that they can be identified easily.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Fight, Flight, or Freeze Worksheet

Fight-or-Flight CBT Worksheet

The Fight-or-Flight Response Worksheet


On this page, we provided you with an Anxiety Fight-or-Flight Worksheet which hopefully helped you to know more about fight or flight response.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.