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Amanda Knowles

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On this page, we will provide you with an anxiety exposure worksheet that will help you to use different ways to lessen your anxiety.

What is an anxiety exposure worksheet about?

Anxiety can affect a person’s ability to work, enjoy, and peace of mind. Anxiety can be mild or severe depending on the trigger but the person’s own mental strength also plays a role. There are certain universally accepted ways that people practice to lessen their anxiety, one of the ways is exposure therapy that makes a person face the anxiety-provoking situation rather than avoiding it.

How will the anxiety exposure worksheet help?

This worksheet can help you to decrease anxiety towards a specific situation like going to the supermarket, going to the hospital. It will help you to face the situation gradually and will help you divide that into small achievable steps. The steps you have to follow are written but how you are going to do it is up to you. 

Instructions on how to use anxiety exposure worksheet

From moving low to high, practice and write how you will do each step.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Anxiety self-help worksheets

Existential Anxiety Worksheet


On this page, we provided you with an anxiety exposure worksheet, which hopefully helped you to use different ways to lessen your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.