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Amanda Knowles

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On this page, we will provide you with an anxiety DBT worksheet that will help you to deal with your anxiety efficiently.

What is an anxiety DBT worksheet about?

Anxiety is a natural involuntary response to any stressful situation, it is normal to experience anxiety in stressful situations because sometimes it makes things easier for us by making us aware and helps us develop our coping skills but sometimes the anxiety gets out of proportion and the person can not focus on daily routine tasks, The worksheet will help you to learn to use techniques from DBT to deal with anxiety. 

How will the anxiety DBT worksheet help?

This worksheet can help you to practice mindfulness as a technique to reduce anxiety, all you need to do is focus on your surroundings and write down what three things you can hear, taste, touch, smell, and see. This practice will not only reduce your anxiety but will make you aware of the moment you are in  

Instructions on how to use  anxiety DBT worksheet  

Write the situation that has created anxiety then fill the worksheet according to your five senses, These are some of the self-help strategies, also known as self-soothing activities to make you learn effective strategies to deal with anxiety-provoking stimulus.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Existential Anxiety Worksheet

Anxiety self-help worksheets


On this page, we provided you with an anxiety DBT worksheet, which hopefully helped you to deal with your anxiety effeciently.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.