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Anxiety Cycle Worksheet

Amanda Knowles

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On this page, we will provide you with an Anxiety Cycle Worksheet.  It will help you break the vicious cycle of anxiety.

What is The Anxiety Cycle  Worksheet?

Anxiety is a normal response of your body towards stress, stress and anxiety go hand in hand, just like you can’t get stress out of your body the same way you can’t get rid of anxiety. Anxiety is a part of your life as long as you are able to deal with it and it doesn’t affect your daily functioning, it is fine. But if you are unable to control it then it is a vicious cycle leading to one event after another until it gets worse.

How will The Anxiety Cycle  Worksheet help?

By getting to know about the different stages or cycles of anxiety you will be able to control or manage your triggers. After getting to know the vicious cycle of anxiety you will be able to break this vicious cycle of anxiety.

Instructions on how to use Anxiety Cycle  Worksheet

Fill the worksheet below as per your experience, be specific about your symptoms and coping mechanism.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Existential Anxiety Worksheet

Anxiety self-help worksheets


On this page, we provided you with a The Cycle of Anxiety Worksheet, which hopefully helped you to break the vicious cycle of anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.