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Amanda Knowles
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On this page, we will provide you with an Anxiety curve worksheet that will help you to learn about the anxiety curve and lessen your anxiety.

What is an anxiety curve worksheet about?

Anxiety is normal and sometimes healthy but when felt out of proportion it can affect a person's performance and makes him unable to cope with it and he may not be able to perform his normal functioning, the type of anxiety and its triggers may be different for everyone but the level as it increases is same for everybody. 

How will an anxiety curve worksheet help?

This worksheet can help you to know how anxiety increases and how your feelings, thoughts and behaviors change with the increase of anxiety. This will help you to control it on the low levels where you can manage it before it gets to the point where you can not control it. 

Instructions on how to use anxiety curve worksheet 

Write down how you feel when you have low, peak and anxiety when you can not cope with it, And also read the column that explains the curve at the end.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Existential Anxiety Worksheet

Anxiety self-help worksheets


On this page, we provided you with an anxiety curve worksheet, which hopefully helped  to lessen your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.