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ANXIETY COUNSELLING WORKSHEET
On this page, we will provide you with an anxiety counseling worksheet that will help you to use different ways to lessen your anxiety.
What is an anxiety counseling worksheet about?
Anxiety can affect a person’s ability to work, enjoy, and have peace of mind. Anxiety can be mild or severe depending on the trigger but the person’s own mental strength also plays a role. There are certain universally accepted ways that people practice to lessen their anxiety. This will help you too.
How will the anxiety counseling worksheet help?
This worksheet can help you to decrease your anxiety through different ways, you can follow any of the ways and they are easy to do and easy to follow on a daily basis, you can make them a habit that whenever you feel anxious you can do it.
Instructions on how to use anxiety counseling worksheet
Read the tips given to you and try to practice one or two days or when experiencing anxiety.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
GROUNDING EXERCISES FOR ANXIETY WORKSHEETS: Version 2
Conclusion
On this page, we provided you with an anxiety counseling worksheet, which hopefully helped you to use different ways to lessen your anxiety.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
