Home > Mental Health Worksheets

Anxiety Coping SkillsWorksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Anxiety Coping SkillsWorksheet. It will help you to cope with your anxiety.

What is the Anxiety Coping Skills Worksheet?

Anxiety is a part of routine but when it starts affecting your daily life and functioning level, it creates problems, and you need to control and address them. To deal with anxiety effectively you need to learn alternative coping skills. The worksheet will help you learn some skills that you can apply to deal with the daily stressors of life.

How will the Anxiety Coping Skills Worksheet help?

The coping skills worksheet is all about learning the skills to deal with anxiety. When it comes to dealing with day-to-day anxiety issues, add some relaxation techniques as a part of your daily routine. It will help you to calm down and get relaxed.

Instructions on how to use the Anxiety Coping SkillsWorksheet

Relaxation is like fuel to the body and soul. Relaxation techniques will help you get zoned out and give you the ability to think clearly. The worksheet contains three basic techniques to be followed whenever you feel anxious. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety coping skills for adults pdf

How to help a teenager with anxiety worksheets: Version 2

Coping Skills: Anxiety Worksheet


On this page, we provided you with an Anxiety Coping SkillsWorksheet, which hopefully helped you to cope with your anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.