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Anxiety Coping Skills Worksheet

Amanda Knowles

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On this page, we will provide you with an Anxiety Coping Skills Worksheet. It will help you cope with your anxiety through some skills mentioned in the worksheet.

What is an Anxiety Coping Skills  Worksheet?

Anxiety is a state of fear and nervousness which is provoked by certain things and situations. Anticipatory anxiety is the fear and disturbance you experience before the event. That fear leads to body symptoms like muscle tension, stress, etc. When a person encounters the event that predominates fear makes things worse which further reinforces his fear and beliefs regarding a particular event. Coping skills are basically techniques that we use to reduce anxiety symptoms.

How will an Anxiety Coping Skills Worksheet help?

Anxiety has adverse impacts on a person’s life. It causes rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart diseases. Moreover, it affects your personal and social life. This worksheet will help you to learn some skills to reduce anxiety in emergency situations and for long-term use.

Instructions on how to use an anxiety Coping Skills worksheet.

Anxiety is a cyclic process. There is a fear or negative thoughts regarding an event. When actual events occur that fear leads to many undesired feelings, body symptoms, and behaviors that negatively reinforce that fear for future events. In this way, anxiety maintains its occurrence in a person's life. There are many ways which can calm your anxiety, this worksheet comprises coping skills for you. Both short term and long term skills are mentioned.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Social anxiety worksheets for adults:

Anxiety self-monitoring record pdf


On this page, we provided you with an Anxiety Coping Skills Worksheet. It hopefully helped you cope with your anxiety through some skills mentioned in the worksheet.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.