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Anxiety Cognitive Behavioural Therapy worksheets: VERSION 2
On this page, we will provide you with Anxiety Cognitive Behavioural Therapy worksheets. It will help you to deal with and challenge your anxious thoughts and anxiety
What Anxiety Cognitive Behavioural Therapy worksheets
Anxiety is basically a psychological, emotional, and behavioral response of your body towards any distressing event that leads to negative thinking patterns. Cognitive-behavioral therapy deals in restructuring all these negative and unhelpful thinking patterns in a positive and healthy thought pattern. CBT deals with the anxiety challengig your irrational thoughts into positive healthy alternative one’s.
How will anxiety Cognitive Behavioural Therapy worksheets help
The worksheet will help you to deal with your anxiety and try to avoid the triggering factors that provoke your anxiety and emotional reactions.
Instructions for the Anxiety Cognitive Behavioural Therapy worksheet
This worksheet is particularly useful for individuals who are battling with negative thoughts and need to make sense of when and why they come up.
You can download this worksheet here.
Conclusion
On this page, we provided you with an anxiety Cognitive Behavioural Therapy worksheet, which hopefully helped you to effectively deal with your anxious thoughts and anxiety
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
