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Anxiety Cognitive Behavioural Therapy worksheets: VERSION 2

Amanda Knowles

On this page, we will provide you with Anxiety Cognitive Behavioural Therapy worksheets. It will help you to deal with and challenge your anxious thoughts and anxiety

What Anxiety Cognitive Behavioural Therapy worksheets

Anxiety is basically a psychological, emotional, and behavioral response of your body towards any distressing event that leads to negative thinking patterns. Cognitive-behavioral therapy deals in restructuring all these negative and unhelpful thinking patterns in a positive and healthy thought pattern. CBT deals with the anxiety challengig your irrational thoughts into positive healthy alternative one’s. 

How will anxiety Cognitive Behavioural Therapy worksheets help

The worksheet will help you to deal with your anxiety and try to avoid the triggering factors that provoke your anxiety and emotional reactions.

Instructions for the Anxiety Cognitive Behavioural Therapy worksheet

This worksheet is particularly useful for individuals who are battling with negative thoughts and need to make sense of when and why they come up. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an anxiety Cognitive Behavioural Therapy worksheet, which hopefully helped you to effectively deal with your anxious thoughts and anxiety

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.