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Anxiety Cognitive Behavioural Therapy Worksheet

Amanda Knowles

On this page, we will provide you with an Anxiety Cognitive Behavioural Therapy Worksheet. It will help you to challenge your anxiety.

What is the Anxiety Cognitive Behavioural Therapy Worksheet?

CBT is a great therapy to treat depressions and anxiety. Thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. Such thoughts become the reason for anxiety. If anxiety is not dealt with properly then it leads to depression and other serious mental health disorders, so it's very essential to learn to deal with anxiety and your triggering factors.

How will Anxiety Cognitive Behavioural Therapy Worksheethelp?

After using this worksheet you will be able to differentiate between negative and positive automatic thoughts. Challenging your negative thoughts will help you deal with the stressful situation in a better way. It will help you to deal with your anxiety and try to avoid the triggering factors that provoke your anxiety and emotional reactions.

Instructions for the Anxiety Cognitive Behavioural Therapy Worksheet

This worksheet is particularly useful for individuals who are battling with negative thoughts and need to make sense of when and why they come up. 

You can download this worksheet here.


On this page, we provided you with an Anxiety Cognitive Behavioural Therapy Worksheet which hopefully helped you to challenge your anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.