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Amanda Knowles
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On this page, we will provide you with an anxiety bully worksheet that will help you to use different ways to lessen your anxiety.

What is an anxiety bully worksheet about?

Anxiety can affect a person’s ability to work, to enjoy, and to have peace of mind. Anxiety can be mild or severe depending on the trigger but the person’s own mental strength also plays a role. The triggers are different for everybody. One of them is bullying, which is irritating someone, that creates a sense of tension and anxiety in you.

How will the anxiety bully worksheet help?

This worksheet can help you to write about your bully that gives you anxiety, this will help you to have a look if you are reacting too much or too little and to consider the truth. This will highlight your feelings and thoughts and ways that you can use to cope with this bully that gives you anxiety.

Instructions on how to use anxiety bully worksheet

Write down what the bully says to you, what are your thoughts, and how will you cope with it

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Bullying Therapy Worksheet: Version 2

Bullying Therapy Worksheet

Anxiety Hierarchy Worksheet


On this page, we provided you with an anxiety bully worksheet, which hopefully helped you to use different ways to lessen your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.