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Amanda Knowles

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On this page, we will provide you with an anxiety breakdown worksheet that will help you to break the cycle of anxiety.

What is an anxiety breakdown worksheet about?

Anxiety is normal and sometimes healthy but when felt out of proportion it can affect your performance and make you unable to cope with it and you may not be able to perform your normal functioning.

How will the anxiety breakdown worksheet help?

This worksheet can help you to decrease your anxiety at the moment you feel you are feeling anxious and it is getting out of proportion for you, you can use any of the techniques given in the worksheet, which one works best for you and you will see you will do it unconsciously next time.

Instructions on how to use anxiety breakdown worksheet 

Write down the situation and negative thoughts that are giving you anxiety then read the last box and practice.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Hierarchy Worksheet

Goal Breakdown Worksheet

Exposure Hierarchy Worksheet Pdf


On this page, we provided you with an anxiety breakdown worksheet, which hopefully helped you to break the cycle of anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.