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ANXIETY BREAKDOWN WORKSHEET
On this page, we will provide you with an anxiety breakdown worksheet that will help you to break the cycle of anxiety.
What is an anxiety breakdown worksheet about?
Anxiety is normal and sometimes healthy but when felt out of proportion it can affect your performance and make you unable to cope with it and you may not be able to perform your normal functioning.
How will the anxiety breakdown worksheet help?
This worksheet can help you to decrease your anxiety at the moment you feel you are feeling anxious and it is getting out of proportion for you, you can use any of the techniques given in the worksheet, which one works best for you and you will see you will do it unconsciously next time.
Instructions on how to use anxiety breakdown worksheet
Write down the situation and negative thoughts that are giving you anxiety then read the last box and practice.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Exposure Hierarchy Worksheet Pdf
Conclusion
On this page, we provided you with an anxiety breakdown worksheet, which hopefully helped you to break the cycle of anxiety.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
