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Amanda Knowles

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On this page, we will provide you with an anxiety attack worksheet, which will help you to identify what causes anxiety attacks.

What is an anxiety attack worksheet about?

An anxiety attack is a state where one feels intense fear about a certain situation or is in a fearful situation. The symptoms of an anxiety attack include intense fear, heart palpitations, sweating, trembling. The person might feel out of control. Anxiety attack is often triggered by any situation that a person might feel is fearful or is out of his control.

How will an anxiety attack worksheet help?

This worksheet will help you to know what has caused an anxiety attack and what triggered the anxiety attack symptoms may vary for every person but it has a negative impact in the long run for that person because it disturbs his mental health. The thoughts will also be highlighted in the worksheet and later you can work on those thoughts.

Instructions on how to use anxiety attack worksheet

Fill this worksheet when you have or are fearful that you will get an anxiety attack. Think about what situation you were in and how that happened.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Therapy Worksheet for Panic Attack



On this page, we provided you with an anxiety attack worksheet, which hopefully helped you to identify what causes anxiety attacks.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.