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Anxiety Assessment worksheet?

Amanda Knowles

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On this page, we will provide you with an Anxiety Assessment worksheet. It will help you in getting to know everything about anxiety.

What is an Anxiety Assessment worksheet?

Anxiety is a normal part of your life as long as you can deal with it, and it doesn’t affect your daily functioning. It is an involuntary response to stressful situations. Everyone experiences anxiety differently. The worksheet will help you to assess that whether your anxiety starts affecting your life and daily functioning.

How Anxiety Assessment worksheet will help?

After this worksheet, you will be able to distinguish between the psychological and physiological symptoms of anxiety. You will be able to deal with it effectively. You will get to know about your own issues in detail.

Instructions on how to use the Anxiety Assessment worksheet?

The higher the score on this rating scale, the higher rate of anxiety the person is experiencing.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Mental Health Self Assessment Worksheet

Strengths Assessment Mental Health Worksheet

Mental Health Assessment Worksheet


On this page, we provided you with an Anxiety Information worksheet? which hopefully helped you in getting to know everything about anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.