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ANXIETY ART THERAPY WORKSHEETS: VERSION 2

Sara Quitlag

On this page, we will provide you with Anxiety Art Therapy Worksheets. It will help you to deal with your anxiety with the help of art therapy.

What are Anxiety Art Therapy Worksheets?

Art therapy is all about expression and how creatively you use art as a form to communicate your feelings. People suffering from mental disorders often communicate their fears and desires in their drawings and other artwork. Art therapy reduces anxiety, tension, and overall stress. Drawing stimulates creativity and is a way to release emotional blockages. The medium of art that we have sed in this worksheet are balloons, you will write down your worries on an inflated gas balloon, and after writing the worries you let them go. 

How Anxiety Art Therapy Worksheets will help?

The worksheet will help you to learn simple art techniques to cope up with daily life stressors.  The worksheet will help you do that by using balloons as a coping mechanism to get your all worries and anxieties away from you.

Instructions on how to use the Anxiety Art Therapy Worksheets

Try to shift your focus and forget all your worries and just focus on doing any of these activities.

You can download this worksheet here.

Conclusion

On this page, we provided you with Anxiety Art Therapy Worksheets which hopefully helped you to deal with your anxiety with the help of art therapy.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.