Anxiety And Phobia Worksheet

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Amanda Knowles

Page last updated: 16/04/2022

Next Review date: 16/04/2024

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On this page, we will provide you with the Anxiety and Phobia Worksheet. This worksheet will help you in dealing with the anxiety that arises from your phobia.

What is the Anxiety and Phobia Worksheet

Phobia is a persistent irrational and intense fear of a specific stimulus, it is a type of anxiety disorder, it can be about any place, object, or thing. This irrational fear gives you anxiety and stress. If you don’t address it and keep avoiding it then keeps getting worse and reinforced. The worksheet will help you to learn simple coping strategies as well as basic most common phobias.

How will the Anxiety and Phobia Worksheet help?

This worksheet will help you understand phobias and how to deal with them, the worksheet will help you in learning simple coping skills to deal with the phobias.

Instructions on how to use the Anxiety and Phobia Worksheet

Have a detailed read at the below-mentioned worksheet and analyze different types of phobias and simple tips to deal with the phobia.

You can download this worksheet here.

Other worksheets you maybe interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Classical Conditioning Phobias Worksheet

Types of Phobias Worksheet

ESL PHOBIAS WORKSHEET

Conclusion

On this page, we provided you with the Anxiety and Phobia Worksheet which hopefully helped you in dealing with the anxiety that arises from your phobia.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.