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Anxiety and my body Worksheet?

Amanda Knowles

On this page, we will provide you with an Anxiety and my body Worksheet? It will help you to know how your body reacts in stressful situations.

What is the Anxiety and my body Worksheet? 

Whenever you feel anxious, your body reacts psychologically or physiologically to a stressful event. To know how your body responds to stress, you need to understand the psychological signs and symptoms that your body experiences every time it goes through a stressful situation. Use this worksheet to understand what goes in your body during the anxiety.

How will Anxiety and my body Worksheet help?

By getting to know about the signs and symptoms that your body goes through while you experience stressful situations, you will spot the differences and the early signs to avoid making the situation worse.

Instructions on how to use Anxiety and my body Worksheet 

This worksheet will help you to spot some of the most common physiological and psychological symptoms that your body goes through.

You can download this worksheet here.


On this page, we provided you with the Anxiety and my body Worksheet?  which hopefully helped you to understand how your body reacts in stressful situations.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.