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Anxiety and my body Worksheet?
On this page, we will provide you with an Anxiety and my body Worksheet? It will help you to know how your body reacts in stressful situations.
What is the Anxiety and my body Worksheet?
Whenever you feel anxious, your body reacts psychologically or physiologically to a stressful event. To know how your body responds to stress, you need to understand the psychological signs and symptoms that your body experiences every time it goes through a stressful situation. Use this worksheet to understand what goes in your body during the anxiety.
How will Anxiety and my body Worksheet help?
By getting to know about the signs and symptoms that your body goes through while you experience stressful situations, you will spot the differences and the early signs to avoid making the situation worse.
Instructions on how to use Anxiety and my body Worksheet
This worksheet will help you to spot some of the most common physiological and psychological symptoms that your body goes through.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
PANIC ATTACK THERAPY WORKSHEETS
ANTICIPATORY ANXIETY WORKSHEET
Worry (GAD) Thought Record Sheet Worksheet
Conclusion
On this page, we provided you with the Anxiety and my body Worksheet? which hopefully helped you to understand how your body reacts in stressful situations.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
