Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Anxiety and depression worksheet. It will help you in getting to know the difference between anxiety and depression.

What is an Anxiety and depression worksheet. ?

Everyone experiences anxiety differently but if you don’t deal with it,  it may manifest itself in depression which if left untreated may cause serious mental health issues. Therefore it is very important to know the difference between depression and anxiety.

How Anxiety and depression worksheet will help?

The worksheet will help you to differentiate between anxiety and depression disorders After this worksheet, you will be able to know and understand what is anxiety and depression and how does it affect you.

Instructions on how to use Anxiety and depression Worksheet.

Anxiety and depression worksheet is a self-explanatory worksheet that presents a simple, easy-to-understand overview of anxiety and depression. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


CBT Worksheet for Anxiety and Depression Version 2

Anxiety and Autism Worksheet: Version 2


On this page, we provided you with an Anxiety and depression worksheet.  which hopefully helped you to know the difference between anxiety and depression.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.