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ANXIETY AND ANGER WORKSHEET

Sara Quitlag

On this page, we will provide you with an anxiety and anger worksheet, which will help you to learn about your anxiety and aggression issues.

What is an anxiety and anger worksheet, about?

Anxiety and anger are normal emotions but when inappropriate level because if they exceed the normal level it becomes dysfunctional. It is different for every person to feel anxious and angry in the same situations, some people may perceive one situation anxiously others may not, the thoughts and reactions are also different for everybody.

How will the anxiety and anger worksheet help?

This worksheet will help you to see what triggers your anxiety and aggression and it will also clarify the difference between the two,  you will feel that either you are more of an anxious or more of an aggressive type of person, it will help you to manage any overexpressed symptoms. 

Instructions on how to use anxiety and anger worksheet

Read the questions and answer them according to what you experience the most. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an anxiety and anger worksheet, which hopefully helped you to learn about your anxiety and aggression issues.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.