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ANXIETY AND ADDICTION WORKSHEET: VERSION 2
On this page, we will provide you with an anxiety and addiction worksheet, which will help you to decrease anxiety and give up the addiction.
What is the anxiety and addiction worksheet about?
Anxiety is a state where one feels intense fear about a certain situation or is in a fearful situation. Drug addiction is a disease that is characterized by compulsive, or uncontrollable, drug seeking and use despite harmful consequences and changes in the brain, which can be long-lasting. Leaving a drug can cause anxiety that will result in relapse.
How will an anxiety and addiction worksheet help?
This worksheet will help you to get to know when you are anxious and decrease your anxiety to control addition. The strategies mentioned in the worksheet can help you in dealing with anxiety as well as addiction.
Instructions on how to use anxiety and addiction worksheet
Read the worksheet carefully, and write down the steps.
You can download this worksheet here.
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On this page, we provided you with an anxiety and addiction worksheet which hopefully helped you to decrease anxiety and give up the addiction.
If you have any questions or comments, please let us know.