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Amanda Knowles
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On this page, we will provide you with an Anxiety Activity Worksheet. It will help you to know different activities to deal with your anxiety.

What is the  Anxiety Activity Worksheet?

Constant anxiety and stress hinder our activities and daily functioning. Anxiety not only affects us psychologically, emotionally but also physically. It doesn’t let us think straight and color our perception. This worksheet will help you to know about the different ways in which you can deal with your anxiety.

How will the Anxiety Activity Worksheet help?

Coloring activities help reduce your stress and take your mind off negative and irrational thoughts. After using this worksheet you will feel relaxed and be able to effectively deal with your anxiety. Coloring relaxes our mind and diverts all the worries away, It gives you time to calm our mind down.

Instructions on how to use Anxiety Activity Worksheet

These symptoms vary in intensity and severity wise. This worksheet will help you know everything about anxiety and the most common triggers.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Stress and Anxiety Activity Pack Worksheet

Anxiety iceberg worksheet

Radical Acceptance Activity


On this page, we provided you with an anxiety Activity Worksheet which hopefully helped you to know different activities to deal with your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.